Why am I tired all the time?
13.06.2025 00:18
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
What are some tips for balancing chores, work, and family life as an adult with children?
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
They don’t know why though.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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- Red meat
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
Cheers!
- Fruits
Your gut will thank you.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
- Honey
- Fish & Poultry
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3. Stop eating late at night
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods: